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Ups and downs, lol. Still putting in minutes on the bike or otherwise weekly, however, need to get back to watching my input.
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1977 kcal
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Fat: 102.40g | Prot: 97.92g | Carb: 170.96g.
Breakfast: Deutsche Kuche Bavarian Bratwurst, Happy Farms Colby Jack Cheese, Caulipower Chicken Nuggets. Lunch: Indialicious Channa Masala, Bananas. Dinner: Caulipower Chicken Nuggets, Schar Gluten Free Ciabatta Rolls, Mayonnaise, Matiz Gallego Sardines in Olive Oil, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Utz Salt 'n Vinegar Flavored Potato Chips (28.3g). more...
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3373 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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