desperate1964's Journal, 06 March 2024

259.9 lb Lost so far: 38.8 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 53.31g | Prot: 106.82g | Carb: 314.64g.   Breakfast: Bananas . Lunch: Beetroot (Drained, Cooked, Boiled) , Tesco White Cabbage, Extra Virgin Olive Oil, Tesco Whole Foods Walnut Halves, Eggplant , White Rice (Long-Grain, Cooked) , Cooked Lentils (Fat Not Added in Cooking). Dinner: Sainsbury's Tuna Mayonnaise Sandwich, Mayonnaise , Red Tomatoes , Morrisons Pastrami, Tesco French Baguette. Snacks/Other: Pomelo. more...

3342 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 3 hours. more...