solidago's Journal, 30 May 2015

170.1 lb Lost so far: 50.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 100.92g | Prot: 132.20g | Carb: 259.39g.   Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Costco Pepperoni Pizza. Dinner: Baja Fresh Mexican Grill Baja Burrito - Carnitas, Tortilla Corn Chips. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...

3222 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes. more...