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ok food day...did have Bithday cake and small scoop of ice cream but otherwise did well! Grandmother birthdAy and hard to resist!
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179.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1159 kcal
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Fat: 28.62g | Prot: 52.25g | Carb: 177.71g.
Breakfast: Light Nonfat Yogurt. Lunch: Yellow Cake (with Vanilla Frosting), Tomatoes, Cafe Steamers Grilled Chicken Marinara, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Caramel Bars, Caramel Bars, Bing Cherries. more...
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losing 8.4 lb a week
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