Weigh In record (no journal entry) for 30 May 2015
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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2619 kcal
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Fat: 181.69g | Prot: 135.69g | Carb: 113.61g.
Breakfast: Aroy-D Coconut Milk, Egg, Aroy-D Coconut Milk, Aunt Sue's Raw-Wild Natural Honey, Coffee, Egg. Lunch: Walnuts, Olive Oil, Fresh Selections Cole Slaw, Season Brand Sardines in Olive Oil. Dinner: Costco BBQ Pork Ribs. Snacks/Other: Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Maranatha All Natural Coconut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 9.8 lb a week
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