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no excersice. anti inflammatory medicine
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260.4 lb
Lost so far: 38.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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2732 kcal
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Fat: 109.58g | Prot: 97.83g | Carb: 349.04g.
Breakfast: Pears , Kallo Low Fat Rice Cakes, Hungry Horse Greek Style Vanilla Yoghurt. Lunch: Minced Beef (80% Lean / 20% Fat) , White Rice (Long-Grain, Cooked) , Cooked Green Cabbage, Tesco Radish, Green String Beans. Dinner: Cos or Romaine Lettuce , Cucumber (with Peel) , Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread . Snacks/Other: Philadelphia Cream Cheese, Tesco Italian Original Breadsticks, Carrots , Almonds , Pecans, Apricots, KP Original Salted Peanuts, Pringles Delight Original. more...
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3199 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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gaining 20.1 lb a week
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