oxxblue's Journal, 30 May 2015

213.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3570 kcal

Fat: 176.59g | Prot: 188.25g | Carb: 312.55g.   Breakfast: Hard-Boiled Egg , EAS 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise, Sargento Reduced Fat Swiss Cheese Slices, Boar's Head Oven Roasted Turkey Breast. Dinner: Enchilada with Cheese and Beef, Enchilada with Cheese, Don Miguel Chicken Enchiladas, Meatless Enchilada with Beans and Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco Cabana Queso. Snacks/Other: Culver's M&M Minis, Whipped Cream (Pressurized Container), Hershey's Hot Fudge Topping, Simply Orange Simply Lemonade, Haagen-Dazs Chocolate Chip Cookie Dough, 4 Grain Hard Boiled Eggs, Eating Right Peeled Baby-cut Carrots, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...

3106 kcal

Activities & Exercise: Shopping - 1 hour, Running - 6/mph - 10 minutes, Running - 8/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...