Weigh In record (no journal entry) for 30 May 2015
|
179.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2015:
|
1305 kcal
|
Fat: 52.36g | Prot: 53.73g | Carb: 158.79g.
Breakfast: Blueberries, Homestyle Waffles (2), Coffee (Brewed From Grounds). Lunch: Crunchy Taco Shells, Onions, Mexican Style Taco Cheese, Chicken Taco Meat, White Rice (Long-Grain, Cooked). Dinner: Watermelon, Country Crispy Chicken. Snacks/Other: Peanut Butter Egg, Apple Pie (One Crust), Mountain Dew (12 oz). more...
|
|
2234 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
 Comments
30 May 15 by member: snezica
|
Wow Kathy! You're doing great!!!!
30 May 15 by member: stoppingthecycle
|
Great job Kathy!! Keep it up!
01 Jun 15 by member: mars2kids
|
01 Jun 15 by member: Kathy Vanish
|
Just think, all I had to do was stop taking my Zolft. The only side effect is now if I don't do at least 20 mins of Zumba or run in the morning I am a little cranky all day, but the exercise is also helping me lose weight. Win Win!
03 Jun 15 by member: Kathy Vanish
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy Vanish's weight history
|