kittysuth's Journal, 14 August 2011

269.8 lb Lost so far: 12.2 lb.    Still to go: 119.8 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 86.54g | Prot: 61.60g | Carb: 136.55g.   Breakfast: Fiber Therapy. Lunch: heart to heart whole grain crackers, Brie, Onions. Dinner: Light Honey Mustard Salad Dressing, Butter, Chicken Tenders, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Ice Creams. more...

3174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...