Weigh In record (no journal entry) for 04 March 2024
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2470 kcal
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Fat: 62.75g | Prot: 94.80g | Carb: 146.76g.
Breakfast: Tijuana Mama Pickled Sausage. Lunch: Meijer Chicken Caesar Salad. Dinner: Mushrooms, Chicken Thigh, Cherry Tomatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3471 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Standing - 8 hours and 25 minutes, Sitting - 9 hours and 5 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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