Weigh In record (no journal entry) for 25 October 2009
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146.0 lb
Lost so far: 1.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2009:
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882 kcal
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Fat: 49.96g | Prot: 58.93g | Carb: 95.79g.
Breakfast: lite wheat bread, turkey burger, fried egg. Dinner: beef gravy, mixed vegetables, boiled potatoes, pot roast. more...
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gaining 7.0 lb a week
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