Weigh In record (no journal entry) for 04 March 2024
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175.6 lb
Lost so far: 6.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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945 kcal
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Fat: 51.14g | Prot: 48.77g | Carb: 71.69g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Lunch: Kraft Velveeta Cheese Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Eggplant, Clam Chowder, Cheddar Cheese , Cauliflower , Pita Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 0.4 lb a week
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