Weigh In record (no journal entry) for 04 March 2024
|
153.7 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2024:
|
3404 kcal
|
Fat: 159.33g | Prot: 149.67g | Carb: 330.69g.
Breakfast: Sontner Frucht Joghurt Pfirsich-Maracuja, Albi Your Sun + Vitamin D, Gouda, Knorr Hackfleisch Schafskäse-Auflauf. Lunch: Meyer Menü Fit-Salat. Dinner: Lindt Weiße Schokolade, Berchtesgadener Land Alpenzwerg Bio-Joghurt Himbeere. Snacks/Other: Corny Haselnuss, Ja! Fruchtschnitte Waldfrucht, Haribo Roulette (25g). more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|