Weigh In record (no journal entry) for 29 May 2015
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152.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1460 kcal
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Fat: 59.41g | Prot: 77.16g | Carb: 165.22g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande). Lunch: Eat Smart Sweet Kale Salad. Dinner: Lindt Classic Recipe Milk Chocolate with Gently Roasted Hazelnuts, Pesto Sauce, Penne, Raspberries, Beets, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2055 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, getting ready for work - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour, Housework - 35 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 2.3 lb a week
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