Weigh In record (no journal entry) for 29 May 2015
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226.0 lb
Lost so far: 43.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2079 kcal
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Fat: 57.37g | Prot: 101.78g | Carb: 269.54g.
Breakfast: Hard-Boiled Egg, Multigrain Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: MuscleFood Hache Steak, HP Brown Sauce, Warburtons Wholemeal Bread. Dinner: Philadelphia Light Cream Cheese, Tesco Corn on The Cob, Baked Potato (Peel Eaten), Cottage Cheese, Heinz Baked Beans. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Go Ahead! Yoghurt Breaks - Forest Fruit, Kellogg's Crunchy Nut Cornflakes, Nestle Shreddies with Semi-Skimmed Milk, Muller Light Fat Free Yoghurt, Braeburn Apples, Ryvita Multigrain Crispbread, Nutella Hazelnut Spread. more...
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gaining 1.8 lb a week
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