mohamedyoussef's Journal, 29 May 2015

160.9 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 44.67g | Prot: 54.52g | Carb: 117.88g.   Breakfast: Feta Cheese, Plain Bread Sticks, Coffee, Whole Wheat Bread, Luncheon Meat. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Zucchini, Green String Beans, Ground Beef (85% Lean / 15% Fat), Quinoa (Cooked), Tomatoes, Mixed Salad Greens, Basmati Rice, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Peach. more...

2477 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Cooking - 2 hours, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Stairs (Climbing Stairs) - 10 minutes. more...