Weigh In record (no journal entry) for 29 May 2015
|
201.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2015:
|
1985 kcal
|
Fat: 60.69g | Prot: 154.53g | Carb: 218.07g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Sugar. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, WinCo Foods winco soy protein, BodyTech Creatine Monohydrate, Nesquik 25% Less Sugar Chocolate Powder, Silk Original Soy Milk, Dole Bananas. Dinner: Yellow Sweet Corn, Fage Total 0% Greek Yogurt, Russet Potatoes (Flesh and Skin, Baked), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, 7UP 7UP (Can), Planters Deluxe Mixed Nuts, Riunite Lambrusco Red Wine. more...
|
|
3213 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|