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keeptitrealnow
Journal
29 May 15
keeptitrealnow's Journal, 29 May 2015
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Weigh In record (no journal entry) for 29 May 2015
196.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2015:
1129 kcal
Fat: 26.47g | Prot: 51.39g | Carb: 152.01g.
Breakfast:
Coffee with Cream.
Lunch:
12" Club, French Fries (Medium).
Snacks/Other:
Miller Brewing Company High Life Beer.
more...
2482 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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