allthewaydown's Journal, 29 May 2015

195.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 13.78g | Prot: 27.10g | Carb: 158.25g.   Breakfast: Tea (Brewed) , Milk (Nonfat) , Trader Joe's Joe's O's Cereal. Lunch: Bananas , Trader Joe's Sun-Dried Tomatoes, Lettuce Salad with Assorted Vegetables, Apples , Trader Joe's Organic Whole Wheat Penne Pasta, Trader Joe's Alfredo Pasta Sauce. more...

2155 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...