Weigh In record (no journal entry) for 29 May 2015
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237.1 lb
Lost so far: 22.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1970 kcal
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Fat: 102.99g | Prot: 106.01g | Carb: 156.57g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: White Rice, Chicken Thigh, Cooked Brussels Sprouts. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 9.1 lb a week
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gogaryw's weight history
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