Weigh In record (no journal entry) for 14 August 2011
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1670 kcal
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Fat: 78.18g | Prot: 94.99g | Carb: 154.88g.
Breakfast: Great Value whipped light cream, Coffee Creamer Hazelnut, Coffee (Brewed From Grounds), Mini-Snacks Natural California Raisins, 100% Whole Grain Oatmeal. Lunch: Diet Dr.Pepper, Chunk Light Tuna, Sliced Mild Provolone Cheese, Tortilla Nopal, light ranch dressing, salad. Dinner: egg, kirkland beef patties. Snacks/Other: Parmesan Garlic Bread, Strawberry Low Fat Ice Cream, Sugar Free Fruit Juicy Red Drink Mix, Strawberry Cream Cheese Spread, Honey Wheat Sliced Bread, Soy Chorizo, corn tortilla. more...
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2927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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