Weigh In record (no journal entry) for 29 May 2015
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169.3 lb
Lost so far: 51.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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2180 kcal
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Fat: 88.40g | Prot: 120.27g | Carb: 229.04g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Red Lobster Hand Battered Fish & Chips. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Betty Crocker Suddenly Pasta Salad - Basil Pesto, Chicken (Breaded and Fried). Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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2848 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 39 minutes. more...
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gaining 0.7 lb a week
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