moemike's Journal, 03 March 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3240 kcal

Fat: 85.68g | Prot: 136.69g | Carb: 206.96g.   Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Lunch: Smoked Salmon, Meijer Chicken Caesar Salad. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2820 kcal

Activities & Exercise: Driving - 10 minutes, Standing - 1 hour and 10 minutes, Sitting - 15 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...