Weigh In record (no journal entry) for 29 May 2015
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192.0 lb
Lost so far: 22.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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2478 kcal
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Fat: 99.36g | Prot: 87.28g | Carb: 311.57g.
Breakfast: Great Value Spring Water, Owens Border Breakfasts Sausage Egg & Cheese Tacos, Bing Cherries, Silk Pure Almond Milk - Unsweetened Original, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. Lunch: Great Value Spring Water, Tyson Foods Grilled & Ready Chicken Breast Fillets, Bing Cherries. Dinner: Whataburger Sprite (Medium), Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. Snacks/Other: Great Value Spring Water, Nature Valley Crunchy Granola Bars - Pecan Crunch, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. more...
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2695 kcal
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Activities & Exercise:
YMCA DT AMT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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