moemike's Journal, 02 March 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3206 kcal

Fat: 49.18g | Prot: 152.12g | Carb: 233.04g.   Breakfast: Jimmy Dean Egg Bites Sausage & Three Cheese. Lunch: Smoked Salmon, Shirakiku Sanukiya Fresh Spicy Ramen. Dinner: Cooked Salmon. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

3195 kcal

Activities & Exercise: Golf (walking) - 1 hour, Standing - 3 hours and 5 minutes, Sitting - 12 hours and 40 minutes, Driving - 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...