cstout30's Journal, 02 March 2024

Another small drop!!
237.4 lb Lost so far: 37.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2024:
2155 kcal Fat: 72.46g | Prot: 161.64g | Carb: 213.11g.   Breakfast: Cinnamon , Bananas , Whole Foods Market Vanilla Whey Protein Powder, Coombs Family Farms Organic Pure Maple Sugar, Starbucks Rolled & Steel-Cut Oatmeal, Whole Milk. Lunch: Garlic Powder , Paprika , Black Pepper , Salt , Olive Oil , Teriyaki Sauce , Bertolli Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Sweet Potato Fries. Dinner: Tomatoes, Great Value Romaine Lettuce, Black Pepper , Salt , Baby Carrots , Classico Tomato & Basil Pasta Sauce, Bertolli Olive Oil, Newman's Own Balsamic Vinaigrette Dressing, Penne, Jennie-O Ground Turkey 93/7. Snacks/Other: Friendly Farms Greek Lowfat Yogurt Vanilla, Back to Nature Classic Granola, Blackberries . more...
2324 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

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