Weigh In record (no journal entry) for 14 August 2011
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159.6 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2510 kcal
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Fat: 134.27g | Prot: 101.55g | Carb: 309.77g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry. Lunch: Oil Popped White Popcorn. Dinner: Simply Inspired Farmers Market Veggie Pizza, Broccoli and Three Cheese Sauce. Snacks/Other: Absolutely Zero, Monster Rehab, TLC Chewy Granola Bars - Peanut Peanut Butter, Diet Coke, Coffee House Inspirations - Breve Creme, Coffee, Cheddar & Sour Cream Potato Chips, Lifewater Yumberry Pomegranate, Italian Sub. more...
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2339 kcal
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Activities & Exercise:
Sitting - 12 hours and 45 minutes, Standing - 2 hours and 10 minutes, Driving - 20 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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