Weigh In record (no journal entry) for 25 October 2009
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2009:
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1120 kcal
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Fat: 22.90g | Prot: 61.63g | Carb: 114.12g.
Breakfast: Tide Me Over Natural Tropical Breeze, arnold's sandwich thin, betterthan eggs, lite blue cheese. Lunch: lean pocket philly steak and cheese. Dinner: cream of onion , ajvar sauce, spaghetti squash, skinless chicken breast perdue, red wine, red peppers, onions. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, dark chocolate. more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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