Weigh In record (no journal entry) for 14 August 2011
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145.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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2992 kcal
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Fat: 89.10g | Prot: 119.89g | Carb: 436.95g.
Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (30 g Protein). Lunch: cantaloupe, creamy horseradish, reduced fat provolone, peppered turkey, lo carb tortilla. Dinner: chiffon pie, tomato sauce, ground beef, quinoa. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, breyers, pretzel m&ms, tootsie pop, milky way dark, phish food, wasa. more...
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gaining 1.0 lb a week
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