moemike's Journal, 01 March 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 56.29g | Prot: 108.90g | Carb: 187.07g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Takis Intense Nacho. Dinner: Earthbound Farm Organic Power Greens, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Radish, Skinless Chicken Breast. Snacks/Other: Coors Blue Moon Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3281 kcal

Activities & Exercise: Standing - 8 hours and 20 minutes, Sitting - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...