Weigh In record (no journal entry) for 15 February 2024
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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3102 kcal
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Fat: 104.02g | Prot: 144.00g | Carb: 171.39g.
Breakfast: No Mans Land Beef Jerky, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Meijer Chicken Caesar Salad. Dinner: Aidells Cajun Style Andouille Sausage, Old El Paso Red Enchilada Sauce, Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3304 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Sitting - 8 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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