918259's Journal, 14 August 2011

188.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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3644 kcal

Fat: 161.36g | Prot: 148.01g | Carb: 409.99g.   Breakfast: Plain Yogurt (Lowfat), Muesli with Raisins, Dates and Almonds. Lunch: Malva Pudding, Indian Flatbread Naan, Beef Curry. Dinner: Toasted Cheese and Tomato. more...

2054 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 17 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...