Weigh In record (no journal entry) for 01 March 2024
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240.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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2461 kcal
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Fat: 97.18g | Prot: 154.66g | Carb: 252.31g.
Breakfast: All Whites 100% Liquid Egg Whites, hotel waffle, Great Value Shredded Mild Cheddar Cheese, L'oven Fresh Low Carb Tortilla, Appleton Farms Premium Sliced Bacon. Lunch: Premier Nutrition Root Beer Float Protein Shake, Mashed Potato, Great Value Frozen Boneless Skinless Chicken Breast (112 g). Dinner: Choceur Milk Chocolate, Kraft Macaroni & Cheese as Packaged, Great Value Instant Mashed Potatoes, Golden Corral Salisbury Steak. more...
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2850 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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