Weigh In record (no journal entry) for 28 May 2015
|
219.5 lb
Lost so far: 43.5 lb.
Still to go: 219.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2015:
|
1138 kcal
|
Fat: 28.34g | Prot: 118.05g | Carb: 109.64g.
Breakfast: Smucker's Strawberry Jam, English Muffin, Mexican Lasagna. Lunch: Ideal Protein Chicken Flavored Patty Mix, Cauliflower . Dinner: Tilapia (Fish), Zucchini , Mushrooms . Snacks/Other: Ideal Protein Chocolate Soy Puffs. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|