rvaligur's Journal, 28 May 2015

Yesterday I ate very well, did my exercises and walked 1.5 miles. Today, I lost a pound! (doing the happy dance)

152.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 43.97g | Prot: 94.15g | Carb: 188.03g.   Breakfast: McDonald's Blueberry Pomegranate Smoothie (Small), McDonald's Egg White Delight McMuffin. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Kikkoman Less Sodium Soy Sauce, Tuna Sushi. Snacks/Other: Anheuser-Busch Natural Light Beer, Dannon Light & Fit Greek Yogurt - Blueberry. more...