Weigh In record (no journal entry) for 28 May 2015
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1909 kcal
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Fat: 96.51g | Prot: 66.82g | Carb: 198.55g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Flour Tortilla, Scrambled Egg , Kraft Velveeta Thin Cheese Slices. Lunch: Italian Flatbread Focaccia, Zucchini Lasagna. Dinner: Sargento Colby Jack Cheese Sticks, Kraft Velveeta Cheese Slices, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Colby Jack Cheese, Earthbound Farm Romaine, Ranch Salad Dressing, Grape Tomatoes, Avocados. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Mrs. Smith's Blackberry Cobbler, Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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