Weigh In record (no journal entry) for 24 October 2009
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145.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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1041 kcal
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Fat: 11.35g | Prot: 61.60g | Carb: 184.07g.
Breakfast: banana. Lunch: grapes, sushi. Dinner: catsup, cheese, Wheat Bread (Reduced Calorie), ground turkey. Snacks/Other: popcorn, hard candy. more...
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gaining 2.3 lb a week
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