Weigh In record (no journal entry) for 28 May 2015
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198.2 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1688 kcal
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Fat: 97.40g | Prot: 93.27g | Carb: 124.27g.
Breakfast: Egg, Trader Joe's Chicken Breakfast Sausage, Egg. Lunch: Sargento Mozzarella Shredded Cheese, Old Chicago Marinara Sauce, Sweet Red Peppers, Zucchini, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Trader Joe's Deli Style Spicy Brown Mustard, Aidells Chicken & Apple Sausage. Snacks/Other: Hershey's Kisses with Caramel, Larabar Cashew Cookie, Andes Minty Patty, Reese's Miniature Peanut Butter Cups, Bananas, Almond Butter. more...
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losing 2.8 lb a week
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