Weigh In record (no journal entry) for 29 February 2024
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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948 kcal
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Fat: 48.49g | Prot: 80.43g | Carb: 52.04g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Kraft Original BBQ Sauce, Jell-O Sugar Free Strawberry Banana Gelatin, Cuties Mandarin Orange, Chicken Breast, Lettuce, Ranch Salad Dressing. Dinner: Fajita Chicken, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Jif Creamy Peanut Butter, Great Value Cocoa Roasted Almonds. more...
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gaining 0.0 lb a week
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