Weigh In record (no journal entry) for 13 August 2011
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199.8 lb
Lost so far: 14.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1390 kcal
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Fat: 98.84g | Prot: 80.34g | Carb: 42.82g.
Breakfast: Spinach, butter, Cheddar Cheese, Egg, Bacon. Dinner: low carb flour tortilla, pepper green, mushroom, ribs. Snacks/Other: salsa, cool whip, frozen strawberries, edy's grand sugar free. more...
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losing 1.4 lb a week
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