desperate1964's Journal, 29 February 2024

261.2 lb Lost so far: 37.5 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 62.97g | Prot: 151.47g | Carb: 89.62g.   Breakfast: Turkish Coffee, Cucumber (with Peel) , Marks & Spencer Halloumi Cheese with Mint, Kallo Low Fat Rice Cakes. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli, Cooked Carrots, Waitrose Chicken Caesar Salad, Fried or Battered Breaded Floured Shrimp, Portuguese Grilled Chicken Breast. Dinner: Blue & Roquefort Cheese Salad Dressing , Cucumber (with Peel) , Red Tomatoes , Tuna in Water (Canned), Mushrooms , Red Sweet Pepper, Mixed Salad Greens. Snacks/Other: Pomelo. more...

3610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...