moemike's Journal, 28 February 2024

Weigh In record (no journal entry) for 28 February 2024
193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2024:
2618 kcal Fat: 80.55g | Prot: 141.32g | Carb: 181.18g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Fritos Flavor Twists Honey BBQ (Package), Amy's Chile Relleno Casserole Bowl. Dinner: Puravida Flame Grilled Fajitas Rajas, 365 Chicken Mild Italian Sausage. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
3331 kcal Activities & Exercise: Standing - 9 hours and 25 minutes, Sitting - 7 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...
steady weight

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