Weigh In record (no journal entry) for 14 August 2011
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122.0 lb
Lost so far: 1.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1468 kcal
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Fat: 49.22g | Prot: 53.73g | Carb: 216.67g.
Breakfast: Luna Bar - Peanut Butter Cookie, Cupcake. Lunch: Cantaloupe Melons, Blueberries, Ling Ling Potstickers. Dinner: Cantaloupe Melons, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Vegetable Soup (Canned, Condensed), Vegetable Oil. Snacks/Other: Blueberry Pie (Two Crust), Oatmeal Cookies, Peaches. more...
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1519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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