Weigh In record (no journal entry) for 27 May 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2634 kcal
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Fat: 57.51g | Prot: 163.62g | Carb: 209.57g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Canadian Bacon English Muffin. Lunch: Concina Mexicana 072878128803. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Driving - 50 minutes, Sitting - 5 hours, Standing - 9 hours and 25 minutes, Sleeping - 7 hours and 50 minutes, Resting - 25 minutes. more...
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gaining 4.2 lb a week
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