Weigh In record (no journal entry) for 14 August 2011
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164.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1962 kcal
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Fat: 67.77g | Prot: 77.78g | Carb: 259.94g.
Breakfast: Grade A Cultured Lowfat Buttermilk, Go Lean Crunch! - Honey Almond Flax. Dinner: Hearty Rye Whole Grain Crispbread, Sausage artichoke and garlic, Pickles, Zinfandel Wine. Snacks/Other: Plums, Peaches, Caffe Mocha with Whipped Cream (Grande), Crispy Chicken Drumstick, Crispy Chicken Drumstick, Blueberry B Monster Smoothie, Plum Cobbler, Freshly Squeezed Orange Juice, Coffee with Cream, Coffee with Cream. more...
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2242 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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