logands's Journal, 24 October 2009

188.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 88.61g | Prot: 83.85g | Carb: 150.25g.   Breakfast: Skinny Vanilla Latte (Grande), Blueberry Scone. Lunch: Mixed Nuts. Dinner: Vanilla Ice Creams, Chicken or Turkey Pate with Vegetables (Diet), Scallops with Potatoes and Vegetable (Frozen Meal). more...

2678 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...