desperate1964's Journal, 28 February 2024

261.0 lb Lost so far: 37.7 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 54.03g | Prot: 83.79g | Carb: 300.69g.   Breakfast: Turkish Coffee, Cucumber (with Peel) , Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Lunch: Orange Juice , Beetroot (Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Waitrose Swiss Chard, Boiled Potato, Cooked Lentils (Fat Not Added in Cooking), Mushrooms , Sweet Red Peppers , Cucumber (with Peel) , Red Tomatoes , Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled) . Snacks/Other: Haywards Mixed Pickle, Red Tomatoes , Mustard, Mayonnaise , Bernard Matthews Turkey Ham Wafer Thin, Ciabatta, Honey , Pears . more...

3568 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...