EtherGnat's Journal, 27 February 2024

217.1 lb Lost so far: 44.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

---

2040 kcal

Fat: 110.32g | Prot: 85.82g | Carb: 185.86g.   Breakfast: McDonald's Egg McMuffin. Lunch: Del Monte Cut Green Beans, Member's Mark Beef Franks, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Devour The Carnivore. Snacks/Other: Pepperidge Farm S'mores, Larabar Pineapple Upside Down Cake, Reese's Peanut Butter Ice Cream Cup, Old Wisconsin Turkey Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

2968 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...