Weigh In record (no journal entry) for 27 May 2015
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144.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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885 kcal
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Fat: 45.10g | Prot: 45.32g | Carb: 77.49g.
Breakfast: Publix Instant Oatmeal - Original, Cottage Cheese (Nonfat) . Lunch: Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade). Dinner: Diet Cheesecake, Starbucks Nonfat Cappuccino (Grande), Navels Oranges . Snacks/Other: Marshmallow Fluff. more...
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losing 1.1 lb a week
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