Weigh In record (no journal entry) for 27 February 2024
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2140 kcal
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Fat: 51.00g | Prot: 95.61g | Carb: 172.27g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, No Mans Land Beef Jerky. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Earthbound Farm Organic Power Greens , Radish, Smoked Salmon, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Margarita, Cupcake with Icing, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3475 kcal
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Activities & Exercise:
Standing - 11 hours and 20 minutes, Sitting - 6 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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